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EZ Bar exercises
8 exercises, easiest first.
Needs it
4
EZ Bar Curl
Beginner friendly · EZ Bar
Barbell Pullover
Some experience helps · EZ Bar, Weight Bench
EZ Bar Reverse Curl
Some experience helps · EZ Bar
EZ Bar Reverse Curl — Preacher Bench
Some experience helps · EZ Bar, Preacher Bench
Optional, for extra support or load
4
Reverse Wrist Curl
Beginner friendly · Barbell
Wrist Curl
Beginner friendly · Barbell
Barbell Preacher Curl
Some experience helps · Barbell, Preacher Bench
Wrist Curl — Barbell with Finger Roll
Some experience helps · Barbell