Chair exercises
6 exercises, easiest first.
Needs it 6
- Chair Squat Beginner friendly · Chair
- Seated Piriformis Stretch — Chair Version Beginner friendly · Chair
- Seated Thoracic Rotation Beginner friendly · Chair
- Plow Pose — Toes on Chair Beginner friendly · Chair
- Tricep Dip Beginner friendly · Chair
- Warrior III — Hands on Chair Beginner friendly · Chair