Cable Machine exercises
59 exercises, easiest first.
Needs it 53
- Cable Bicep Curl Beginner friendly · Cable Machine
- Cable Pull-Apart Beginner friendly · Cable Machine
- Cable Shrug Beginner friendly · Cable Machine
- Cable Tricep Pushdown Beginner friendly · Cable Machine
- Reverse Grip Tricep Pushdown Beginner friendly · Cable Machine
- Rope Tricep Pushdown Beginner friendly · Cable Machine
- Single Arm Cable Tricep Pushdown Beginner friendly · Cable Machine
- Cable Crunch Beginner friendly · Cable Machine
- Cable Front Raise Beginner friendly · Cable Machine
- Cable Glute Kickback Beginner friendly · Cable Machine
- Cable Hip Abduction Beginner friendly · Cable Machine
- Cable Hip Adduction Beginner friendly · Cable Machine
- Cable Lateral Raise Beginner friendly · Cable Machine
- Cable Oblique Crunch Beginner friendly · Cable Machine
- Cable Overhead Tricep Extension Beginner friendly · Cable Machine
- Cable Rear Delt Fly Beginner friendly · Cable Machine
- Cable Straight Arm Pulldown Beginner friendly · Cable Machine
- Cable Upright Row Beginner friendly · Cable Machine
- Face Pull Beginner friendly · Cable Machine
- Horizontal Cable Rotation — Half Kneeling Beginner friendly · Cable Machine
- Overhead Cable Curl Beginner friendly · Cable Machine
- Seated Cable Rotation Beginner friendly · Cable Machine, Weight Bench
- Seated Cable Row Beginner friendly · Cable Machine
- Wide Grip Seated Cable Row Beginner friendly · Cable Machine
- Cable Chest Fly Some experience helps · Cable Machine
- Cable Pull Through Some experience helps · Cable Machine
- Cable Rotational Chop — Half Kneeling Some experience helps · Cable Machine
- High Cable Fly Some experience helps · Cable Machine
- Horizontal Cable Rotation Some experience helps · Cable Machine
- Low Cable Fly Some experience helps · Cable Machine
- Reverse Wrist Curl — Standing Cable Some experience helps · Cable Machine
- Rotational Cable Row — Half Kneeling Some experience helps · Cable Machine
- Single Arm Cable Fly Some experience helps · Cable Machine
- Single Arm Cable Row Some experience helps · Cable Machine
- Standing Oblique Crunch — Cable Some experience helps · Cable Machine
- Cable Rotational Chop — High to Low Some experience helps · Cable Machine
- Cable Rotational Chop — Low to High Some experience helps · Cable Machine
- Cable Woodchop Some experience helps · Cable Machine
- Horizontal Cable Woodchop Some experience helps · Cable Machine
- Low to High Cable Woodchop Some experience helps · Cable Machine
- PNF D1 Flexion — Cable Some experience helps · Cable Machine
- PNF D2 Flexion — Cable Some experience helps · Cable Machine
- Rotational Cable Row Some experience helps · Cable Machine
- Rotational Step — Lateral with Cable Some experience helps · Cable Machine
- Standing Rotational Row — Cable Some experience helps · Cable Machine
- Thoracic Rotation — Cable Loaded Some experience helps · Cable Machine
- Horizontal Cable Rotation — Single Arm Some experience helps · Cable Machine
- Lunge with Torso Rotation — Cable Some experience helps · Cable Machine
- Pallof Press with Rotation Some experience helps · Cable Machine
- Rotational Cable Row — Explosive Some experience helps · Cable Machine
- Seated Cable Rotation — Heavy Some experience helps · Cable Machine, Weight Bench
- Cable Rotational Chop — Single Arm Advanced · Cable Machine
- Rotational Step — Explosive Advanced · Cable Machine
Optional, for extra support or load 6
- Pallof Press Some experience helps · No equipment
- Pallof Press — Half Kneeling Some experience helps · No equipment
- Pallof Press — Kneeling Some experience helps · No equipment
- Pallof Press — Overhead Some experience helps · No equipment
- Single-Leg Pallof Press Some experience helps · Resistance Band
- Single-Leg Pallof Press — Hold and Reach Advanced · No equipment