Boxing Gloves exercises
9 exercises, easiest first.
Needs it 2
Optional, for extra support or load 7
- Light Touch Body Work Beginner friendly · Heavy Bag
- Mitts — Simple Two-Punch Calls Beginner friendly · Focus Mitts / Strike Pads
- Peek-a-Boo Defense Drill Some experience helps · No equipment
- Heavy Bag Body Work Drill Some experience helps · Heavy Bag
- Mitts Combination Drill Some experience helps · Focus Mitts / Strike Pads
- Heavy Bag Body Work — Full Power Advanced · Heavy Bag
- Mitts — Complex Combination with Slips Advanced · Focus Mitts / Strike Pads