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Battle Ropes exercises

4 exercises, easiest first.

Needs it 4

Battle Ropes Wave Some experience helps · Battle Ropes
Battle Ropes Lateral Wave Some experience helps · Battle Ropes
Battle Ropes Spiral Some experience helps · Battle Ropes
Battle Ropes Simultaneous Slam Some experience helps · Battle Ropes

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Clear guides to exercises and to how training works. Run by Ransh Innovations.

The guides are general information, not medical advice. For pain, an injury or a health condition, talk to a doctor or physiotherapist.

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