Barbell exercises
93 exercises, easiest first.
Needs it 84
- Barbell Bicep Curl Beginner friendly · Barbell
- Barbell Shrug Beginner friendly · Barbell
- Drag Curl Beginner friendly · Barbell
- Reverse Barbell Curl Beginner friendly · Barbell
- Reverse Wrist Curl Beginner friendly · Barbell
- Wrist Curl Beginner friendly · Barbell
- Barbell Calf Raise Some experience helps · Barbell
- Barbell Landmine Twist — Kneeling Some experience helps · Barbell, Weight Plates
- Barbell Preacher Curl Some experience helps · Barbell, Preacher Bench
- Landmine Rotation — Half Kneeling Some experience helps · Barbell, Weight Plates
- Barbell Bench Press Some experience helps · Barbell, Weight Bench
- Barbell Deadlift — Grip Training Some experience helps · Barbell
- Barbell Floor Press Some experience helps · Barbell
- Barbell Hip Thrust Some experience helps · Barbell, Weight Bench
- Barbell Landmine Twist Some experience helps · Barbell, Weight Plates
- Barbell Landmine Twist — Standing Some experience helps · Barbell, Weight Plates
- Close Grip Bench Press Some experience helps · Barbell, Weight Bench
- Incline Barbell Bench Press Some experience helps · Barbell, Squat Rack, Weight Bench
- Landmine Rotation Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press — Half Kneeling Some experience helps · Barbell, Weight Plates
- Romanian Deadlift Some experience helps · Barbell
- Seal Row Some experience helps · Barbell, Weight Bench
- Single Arm Landmine Press Some experience helps · Barbell
- Skull Crushers Some experience helps · Barbell, Weight Bench
- Wrist Curl — Barbell with Finger Roll Some experience helps · Barbell
- Barbell Back Squat Some experience helps · Barbell, Squat Rack
- Barbell Bent Over Row Some experience helps · Barbell
- Barbell Box Squat Some experience helps · Barbell, Squat Rack, Plyo Box / Step Platform
- Barbell Lunge Some experience helps · Barbell
- Barbell Overhead Press Some experience helps · Barbell
- Front Rack Carry — Barbell Some experience helps · Barbell
- Good Morning Some experience helps · Barbell
- Hang Clean Pull Some experience helps · Barbell
- Hang High Pull Some experience helps · Barbell
- High Pull — Barbell Some experience helps · Barbell
- Isometric Deadlift Against Pins Some experience helps · Barbell, Squat Rack
- Jefferson Curl Some experience helps · Barbell, Plyo Box / Step Platform
- Landmine Rotational Press Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press Some experience helps · Barbell, Weight Plates
- Muscle Clean Some experience helps · Barbell
- Rack Pull Some experience helps · Barbell, Squat Rack
- Stiff-Legged Deadlift Some experience helps · Barbell
- T-Bar Row Some experience helps · Barbell, Weight Plates
- Underhand Barbell Row Some experience helps · Barbell
- Barbell Deadlift Advanced · Barbell
- Barbell Hack Squat Advanced · Barbell
- Barbell Step-Up Advanced · Barbell, Plyo Box / Step Platform
- Barbell Thruster Advanced · Barbell
- Clean Pull Advanced · Barbell
- Front Rack Walk with Pause Advanced · Barbell
- Landmine Push Press Rotation Advanced · Barbell, Weight Plates
- Landmine Rotation — Explosive Advanced · Barbell, Weight Plates
- Paused Bench Press Advanced · Barbell, Weight Bench
- Pendlay Row Advanced · Barbell
- Push Press Advanced · Barbell
- Snatch Pull Advanced · Barbell
- Sumo Deadlift Advanced · Barbell
- Zercher Squat Advanced · Barbell
- Barbell Bulgarian Split Squat Advanced · Barbell, Weight Bench
- Barbell Complex Advanced · Barbell
- Barbell Deadlift — No Straps, Max Load Advanced · Barbell
- Barbell Front Squat Advanced · Barbell, Squat Rack
- Barbell Pause Squat Advanced · Barbell, Squat Rack
- Barbell Rollout Advanced · Barbell
- Barbell Rotational Clean Advanced · Barbell, Weight Plates
- Hang Power Clean Advanced · Barbell
- Heavy Muscle Clean Advanced · Barbell, Weight Plates
- Overhead Carry — Barbell Advanced · Barbell
- Power Clean from Blocks Advanced · Barbell, Weight Plates
- Power Snatch Advanced · Barbell, Weight Plates
- Power Snatch from Blocks Advanced · Barbell, Weight Plates
- Supramaximal Clean Pull Advanced · Barbell, Weight Plates
- Barbell Jump Squat Expert · Barbell
- Bear Complex Expert · Barbell
- Deficit Deadlift Expert · Barbell, Plyo Box / Step Platform
- Hang Power Snatch Expert · Barbell
- Hang Snatch Expert · Barbell
- Overhead Squat Expert · Barbell
- Overhead Walk with Perturbation Expert · Barbell
- Power Clean Expert · Barbell
- Push Jerk Expert · Barbell
- Clean and Jerk Expert · Barbell
- Snatch Expert · Barbell, Weight Plates
- Split Jerk Expert · Barbell
Optional, for extra support or load 9
- Upright Row Beginner friendly · No equipment
- Farmer's Carry Some experience helps · No equipment
- Weighted Walking Lunge Some experience helps · No equipment
- Zercher Carry Some experience helps · No equipment
- Bulgarian Split Squat Advanced · Weight Bench
- Overhead Walking Lunge Advanced · No equipment
- Single Leg Romanian Deadlift Advanced · No equipment
- Z Press Advanced · No equipment
- Burpee Over Bar Advanced · No equipment