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Assault / Air Bike exercises

2 exercises, easiest first.

Needs it 2

Assault Bike Sprint Advanced · Assault / Air Bike
Assault Bike Advanced · Assault / Air Bike

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Clear guides to exercises and to how training works. Run by Ransh Innovations.

The guides are general information, not medical advice. For pain, an injury or a health condition, talk to a doctor or physiotherapist.

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